The Art of loving Yourself - Heal, Grow , Flourish

Week One - Understanding Self love and breaking old patterns - 3 hours 

Coaching session - Understanding what is self love, why is it important and what are the personal barriers to self love. 

Activity - Journaling 

Meditation 

Task given after each session. 

Week Two - Letting go and healing inner wounds - 3 hours 

Coaching session - Identifying emotional baggages , letting go of past pain , Personalized healing road map. 

Activity - Inner child healing visualization and dialogues 

Meditation

Task given after each session.

Week Three - Practice self love daily  - 3 hours 

Coaching session - Developing self compassion , setting boundaries , Self care , Overcoming self sabotage and negative talks to self . 

Activity - Writing love letter to yourself 

Meditation 

Task given after each session. 

Week Four - Building confidence and Embracing growth - 3 hours 

Coaching session - Letting go of validation, people pleasing and self doubt, Strengthening self worth and resilience. 

Activity - Mirror work :Affirmation of self love 

Meditation    

Task given after each session. 

Week Five - Cultivating a love for life and others  - 3 hours 

Coaching session - Identifying personal goals and passion , Practicing gratitude , Embracing challenges and shifting perspectives . 

Activity - Vision board for self love and purpose 

Meditation 

Task given after each session.

Week Six - Living a Self-loving life style  - 3 hours 

Coaching session - Overcoming set backs , Commited to growth , Personalised action plan . 

Activity - Doing something challenging or always wanted to try. 

Meditation 

Task given after each session.