Mental Health Course

Self- Love :

·         Mental health awareness.

·         Inner child healing.

·         Emotional wellness, mindfulness and presence.

·         Self-care: Worth, Compassion, Discovery and Presence.

·         Gratitude, Body positivity and Acceptance.

·         Forgiveness, Relationship with others and overcoming perfectionism.

·         Resilience and overcoming challenges , setting boundaries.

·         Personal growth- Authenticity and vulnerability.

·         Spiritual growth.